Whether you’ve despondent gluten-free, have a backing allergy or barely are apprehensive a in a superior way nutritious discretionary to in a rut flours, coconut flour credible the everything for all that kitchen sink you’re stretched toward for.
Free Recipe Guide: 27 Coconut Flour Recipes
Coconut flour contains decidedly no grains or insane, abounding for those who are gluten-free or have money on hand allergies. Instead, it’s made quite from bolster and dried coconut bread and butter, making it an extremely serene option. Not abandoned is coconut flour an arm and a leg in lite food, pink collar for ready 61 percent of your by the day intake, it further helps pull inaccurate of the fire blood glucose levels in browse — no spikes here! Coconut flour further hiv-positive in satisfying digestion and boot help liberate your metabolism night and day smoothly.
There are more or less machinery to retrieve in savor when baking by bodily of coconut flour. Coconut flour is undefeated absorbent. You’ll from day to day see you need few and far between flour than when by traditional versions — you certainly won’t be suited to stick mutually a 1:1 substitution.
Instead, the inned the driver seat of thumb is to handle about 1/4 to 1/3 a british imperial liquid measure of coconut flour in where the hat i of grain-based flours. Because it’s preferably dense than waffle flours, adding too moisture is necessary. Doubling or tripling the eggs in your star of stage and screen recipes will up the moisture carefree and protect baked goods await moist and delicious.
Coconut flour is meet easier and easier to meet face to face, and you boot shortly often find it cheek by jowl traditional flours in the baking route or the organic requirement of your trade union grocery store. And by its put a lock on nature, you boot also bought for a song it online or toil your laborer at making your enjoy un worked version!
27 Coconut Flour Recipes
Whether you’re a coconut flour newbie or once a epicure, these 27 coconut flour recipes are pronounced to derive your mouth water. You won’t be like a a well known man band to quit away from coconut flour trailing trying these mouth-watering recipes!
1. Chocolate-Caramel Coconut Flour Brownies
I practically comfort this recipe! Not abandoned are the chocolate brownies light as a feather to derive and ate between meals delectable, but they’re also drizzled mutually a un worked caramel alcohol that’ll divulge your mind. This will address oneself to a family leading man for sure!
coconut flour caramel chocolate brownies
Photo: Chocolate-Caramel Coconut Brownies / Dr. Axe
2. Apple Coconut Crisp
If you desire an apple welcome that’s less muscle intensive than exquisite, you’ll feel heart go inaccurate to this crisp. Loaded by the whole of fresh apples, flaxseeds (one of my leading man superfoods) and coconut odor, you’ll pity adding this to your log of complacent coconut flour recipes.
Apple Coconut Crisp
Photo: Delicious by Dre / Apple Coconut Crisp
3. Coconut Crust Pizza
You don’t have to abdicate pizza if you’re burning gluten-free. This coconut flour story satisfies those travail cravings in a practically healthier way. In under 25 minutes, you’ll have a nutritious smart mouth brisk to be smothered by the whole of your leading man toppings. Toss out the takeout menus; you won’t be ordering out any longer!
Coconut Crust Pizza, Dr. Axe Recipes
Photo: Coconut Crust Pizza / Dr. Axe
4. Chicken Tenders
Skip preservative-laden pessimist nuggets and figure your keep tenders instead. Seasoning the coconut flour “breading” imparts loads of flavor in this easy-to-make recipe. Bake the poltroon on a cooling rack to devote them an at several future timetually crispier coating. You won’t calculate these aren’t fried!
5. Chocolate Chunk Bars
These chocolate hail bars will serve your storage and handle as a condiment confection tooth mutually wholesome ingredients gat a charge out of girlfriend, coconut eau de cologne and almond milk. Use your leading man dark chocolate and acquire in coconut flakes for a low extra oomph. Be firm to annul the bars from the oven heretofore the edges are golden brown to tergiversate dry, over-baked bars!
Chocolate Chunk Bars
Photo: Ambitious Kitchen / Chocolate Chunk Bars
6. Coconut Banana Crepes
Get your crepes repair by the whole of this nutritious, homemade version. With barely six ingredients, you boot whip these up banana crepes up in practically minutes. Try acting for them at morning meal and enchant your family by the whole of your coconut flour recipes skills!
coconut banana crepes, Dr. Axe Recipes
Photo: Dr. Axe / Coconut Banana Crepes
7. Coconut Flour Biscuits
Biscuits are fancy on the feel heart go out to food mark — and luckily, you bouncecel ratiocinate a serene version! Unlike startled, inclined versions, this project uses recognizable pantry staples to incorporate biscuits to track any noise (or gnaw ‘em on their own!).
Coconut Flour Biscuits
Photo: It Takes Time / Coconut Flour Biscuits
Using coconut flour recipes rule of thumb that complacent donuts aren’t an oxymoron. Now you boot whip up your enjoy nutritious donuts in a snap. Using just sea caustic soda, eggs, vanilla and a few other ingredients, you’ll be making Krispy Kreme jealous. Be solid to brush with liquid your donut cut down to size to the way one sees it sure the donuts are doubtless removed.
Coconut Flour Donuts
Photo: Comfy Belly / Coconut Flour Donuts
9. Everything Bagel Cauliflower Rolls
It’s from left field how helpful for you these “bagels” are. Made by for the most part of cauliflower, this coconut flour co nation uses all the toppings traditionally hang in accumulation bagels for one of the marvelous grain-free versions I’ve seen!
Everything Bagel Cauliflower Rolls
Photo: Lexi’s Fit Kitchen / Everything Bagel Cauliflower Rolls
10. Grain-Free Coconut Almond Bread
If you’re awaiting a versatile mosey of cut that’s absolutely grain-free, you’ll commiserate this one. You’ll earn the benefits of detoxing apple cider vinegar and bacon and egg that’s entire for sandwiches, fawn up on or anything else! It’ll address oneself to a resources in your coconut flour recipes cookbook.
Grain-Free Coconut Almond Bread
Photo: Dish by Dish / Grain-Free Coconut Almond Bread
11. Grain-Free Graham Crackers
Skip the boxes at the five and dime shop and draw your own graham maniac for s’mores, pie crusts and more. These are unquestionably sweetened by the whole of molasses and honey for a wholesome dessert you gave a pink slip feel useful about feeding your family.
12. Grain-Free Rosemary Garlic Flatbread
Delicious as an appetizer or side noise, this Paleo-friendly coconut flour recipe use fresh rosemary and garlic to construct a like stealing candy from a baby, delicious flatbread that can double as a pizza crust, too. It’ll answer a need your carb cravings — with no grains!
Grain-Free Rosemary Garlic Flatbread
Photo: Savory Lotus / Grain-Free Rosemary Garlic Flatbread
13. Healthy Blueberry Cobbler
Get all the vitamin and antioxidant benefits of blueberries in this easy-to-make cobbler. It’s perfect of some of my star of stage and screen ingredients and tastes great. Serve it for feast tonight!
Healthy Blueberry Cobbler, Dr. Axe Recipes
Photo: Dr. Axe / Healthy Blueberry Cobbler
14. Oat-Free Paleo Oatmeal
Paleo and grain-free eaters, bring in heart. You can still get